{"id":15128,"date":"2021-12-10T10:48:41","date_gmt":"2021-12-10T02:48:41","guid":{"rendered":"https:\/\/yeshealth.com.my\/?p=15128"},"modified":"2026-03-18T15:21:28","modified_gmt":"2026-03-18T07:21:28","slug":"acanthopanax-senticosus-siberian-ginseng","status":"publish","type":"post","link":"https:\/\/yeshealth.com.my\/bm\/acanthopanax-senticosus-siberian-ginseng\/","title":{"rendered":"Acanthopanax senticosus (Siberian ginseng)"},"content":{"rendered":"
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Acanthopanax senticosus (Siberian ginseng)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Acanthopanax senticosus<\/i><\/b> (Siberian ginseng)<\/b><\/h5>\n

Acanthopanax senticosus<\/i>, atau sinonim dengan Eleutherococcus senticosus, juga dikenali sebagai \u201cSiberian ginseng\u201d. Ia telah berkembang di Korea, Jepun, China dan Rusia. Di China, akar dan batangnya dikenali sebagai \u201cCiwujia\u201d yang boleh digunakan sebagai ubat herba yang menyegarkan, menyuburkan hati dan menenangkan. Bahagian yang digunakan dalam perubatan bagi Acanthopanax senticosus<\/i> adalah termasuk akar, rizom, batang, daun dan buah. Komponen kimia adalah berbeza untuk setiap bahagian yang berbeza 1<\/sup>. Dalam farmakopoeia masyarakat China, ia telah digunakan bagi merawat reumatisme, kencing manis dan hepatitis 2<\/sup>.<\/p>\n

Fakta Nutrisi<\/strong><\/h5>\n

Siberian ginseng kaya dengan komponen kimia seperti flavonoid, triterpenoid saponin, asid organik, lignan, coumarin, fenol dan polisakarida 1<\/sup>. Eleutheroside merupakan komponen aktif utama bagi A. senticosus<\/i>.<\/p>\n

Manfaat Kesihatan<\/strong><\/h5>\n

1. Kecergasan<\/strong><\/p>\n

Siberian ginseng mempunyai kesan rangsangan terhadap metabolisme substrat, kerana ia mengubah pergerakan dan penggunaan karbohidrat dan asid lemak sebagai sumber tenaga, serta membantu meningkatkan tahap tenaga badan 4<\/sup>. Pengambilan suplemen ini dalam jangka masa panjang dapat memberikan kesan yang baik terhadap prestasi fizikal 4<\/sup>.<\/p>\n

2. Kawalan kadar gula dalam darah<\/strong><\/p>\n

Eleutherosides yang dijumpai dalam Siberian ginseng membantu merangsang kepekaan insulin dan meningkatkan pengambilan glukosa oleh sel sasaran untuk menurunkan kadar glukosa dalam darah 5<\/sup>. Terdapat pembuktian yang menunjukkan kesan Siberian ginseng dalam mengawal kadar gula dalam darah, di mana ia boleh memberikan kesan hiperglisemia pada peringkat awal tekanan dan kesan hipoglisemik 5<\/sup>.<\/p>\n

3. Adaptogen<\/strong><\/p>\n

Siberian ginseng membantu dalam menyesuaikan diri dan juga mengatasi keadaan tekanan. Kajian mendapati bahawa ia boleh mengurangkan tindak balas kardiovaskular (seperti tekanan darah dan kadar degupan jantung) terhadap tekanan dalam tugasan kognitif yang membebankan 7<\/sup>. Ia juga mengurangkan keletihan dan meningkatkan kualiti kerja yang boleh menghasilkan produktiviti yang lebih tinggi 7<\/sup>.<\/p>\n

4. Kesihatan jantung<\/strong><\/p>\n

Siberian ginseng digunakan secara klinikal bagi merawat penyakit kardiovaskular dan serebrovaskular kerana kehadiran eleutherosides 1<\/sup>. Ia membantu meningkatkan profil lipid serum dan mencegah perkembangan aterosklerosis 3,7<\/sup>.<\/p>\n

5. Kesihatan otak<\/strong><\/p>\n

Ekstrak siberian ginseng telah menunjukkan kesan pengawalan tahap noradrenalin dan dopamin di kawasan otak yang tertentu, yang memberi manfaat terhadap penyakit Parkinson dan menguruskan kemurungan 6<\/sup>. Ia juga memiliki kesan neuroprotektif yang membantu melindungi neuron otak daripada pelbagai kecederaan 6<\/sup>.<\/p>\n

6. Imuniti<\/strong><\/p>\n

Polisakarida dan protein adalah komponen aktif untuk kesan imunomodulasi Siberian ginseng 1<\/sup>. Ia meningkatkan limfosit secara signifikan terutamanya sel T dan sel pembunuh semulajadi serta meningkatkan pengaktifan sel T dalam badan manusia 7<\/sup>. Ia telah menunjukkan pengurangan risiko komplikasi daripada jangkitan saluran pernafasan 7<\/sup>.<\/p>\n

Rujukan:<\/strong><\/h5>\n

1. Jia, A., Zhang, Y., Gao, H., Zhang, Z., Zhang, Y., Wang, Z., Zhang, J., Deng, B., Qiu, Z. & Fu, C. (2020). A review of <\/span>Acanthopanax senticosus <\/span><\/i>(Rupr and Maxim.) harms: From ethnopharmacological use to modern application. <\/span>Journal of Ethnopharmacology, <\/span><\/i>268(3), 113586. <\/span>https:\/\/doi.org\/10.1016\/j.jep.2020.113586<\/a><\/p>\n

2. <\/span>Chen, H. J., Zhang, X. S., Zhang, J. W., Gu, H. X. & Huang, J. X. (2020). Chemical constituents from the stems of <\/span>Acanthopanax senticosus <\/span><\/i>with their inhibitory activity on \u03b1-glucosidase. <\/span>Journal of Asian Natural Products Research, <\/span><\/i>23(8), 803-808. https:\/\/doi.org\/10.1080\/10286020.2020.1783657<\/a><\/span><\/p>\n

3. <\/span>Xue, Q., He, N., Wang, Z., Fu, X., Aung, L. H. H., Liu, Y., Li, M., Cho, J. Y., Yang, Y. & Yu, T. (2021). Functional roles and mechanisms of ginsenosides from Panax ginseng in atherosclerosis. <\/span>Journal of Ginseng Research, <\/span><\/i>45, 22-31. <\/span>https:\/\/doi.org\/10.1016\/j.jgr.2020.07.002<\/a><\/p>\n

4. Arouca, A. & Grassi-Kassisse, D. M. (2013). Eleutherococcus senticosus: Studies and effects. Kesihatan<\/i>, 5(9), 1509-1515. DOI: 10.4236\/health.2013.59205<\/a><\/span><\/p>\n

5. <\/span>Freye, E. , & Gleske, J. (2013). Siberian Ginseng Results in Beneficial Effects on Glucose Metabolism in Diabetes Type 2 Patients: A Double Blind Placebo-Controlled Study in Comparison to Panax Ginseng. <\/span>International Journal of Clinical Nutrition<\/span><\/i>, <\/span>1<\/span><\/i>(1), 11-17.<\/span><\/p>\n

6. Yan-Lin, S., Lin-De, L., & Soon-Kwan, H. (2011). Eleutherococcus senticosus as a crude medicine: Review of biological and pharmacological effects. Journal of Medicinal Plants Research, 5(25), 5946-5952. DOI: 10.5897\/JMPR11.728<\/a><\/span><\/p>\n

7. European Medicines Agency. (2014). Assessment Report on Eleutherococcus senticosus (Rupr. et Maxim) Maxim., radix. Retrieved from: https:\/\/www.ema.europa.eu\/en\/documents\/herbal-report\/final-assessment-report-eleutherococcus-senticosus-rupr-et-maxim-maxim-radix_en.pdf<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Acanthopanax senticosus (Siberian ginseng) [zeno_font_resizer] Acanthopanax senticosus (Siberian ginseng) Acanthopanax senticosus, the synonym for Eleutherococcus senticosus, commonly known as the \u201cSiberian ginseng\u201d. It is distributed in Korea, Japan, China and Russia. In China, the roots and stems are known as \u201cCiwujia\u201d that can be used as replenishing, heart-nourishing and tranquilising herbal medicine. The medicinal parts […]<\/p>","protected":false},"author":4127,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[133],"tags":[],"acf":[],"yoast_head":"\nAcanthopanax senticosus (Siberian ginseng) - YesHealth Supplement Mall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yeshealth.com.my\/bm\/acanthopanax-senticosus-siberian-ginseng\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acanthopanax senticosus (Siberian ginseng) - YesHealth Supplement Mall\" \/>\n<meta property=\"og:description\" content=\"Acanthopanax senticosus (Siberian ginseng) [zeno_font_resizer] Acanthopanax senticosus (Siberian ginseng) Acanthopanax senticosus, the synonym for Eleutherococcus senticosus, commonly known as the \u201cSiberian ginseng\u201d. 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It is distributed in Korea, Japan, China and Russia. In China, the roots and stems are known as \u201cCiwujia\u201d that can be used as replenishing, heart-nourishing and tranquilising herbal medicine. 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