{"id":16410,"date":"2022-02-10T15:41:03","date_gmt":"2022-02-10T07:41:03","guid":{"rendered":"https:\/\/yeshealth.com.my\/?p=16410"},"modified":"2026-03-18T15:21:27","modified_gmt":"2026-03-18T07:21:27","slug":"vitamin-e-2","status":"publish","type":"post","link":"https:\/\/yeshealth.com.my\/bm\/vitamin-e-2\/","title":{"rendered":"Vitamin E"},"content":{"rendered":"
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Vitamin E<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamin E<\/b><\/h5>\n

Vitamin E adalah sejenis vitamin larut lemak dengan aktiviti antioksidan yang tersendiri 1<\/sup>. Vitamin E boleh didapati dalam pelbagai makanan seperti kekacang (hazelnut, kacang tanah), biji-bijian (biji bunga matahari), minyak soya, minyak germa gandum, minyak jagung dan minyak sayuran 1<\/sup>.<\/p>\n

Fakta Nutrisi<\/strong><\/h5>\n

Ia wujud dalam lapan bentuk yang berbeza secara semula jadi seperti alpha-, beta-, gamma-, dan delta-tocopherol dan alpha-, beta-, gamma-, dan delta-tocotrienol yang mempunyai tahap aktiviti biologi yang berbeza-beza 1,2<\/sup>. Pelbagai bentuk vitamin E diserap daripada usus dan hati, dan ia dirembeskan semula hanya alpha-tocopherol dan bentuk vitamin E yang lain akan disingkirkan 1<\/sup>. Oleh itu, antara bentuk-bentuk tersebut, alpha- (or \u03b1-) tocopherol adalah satu-satunya bentuk yang dapat memenuhi keperluan manusia.<\/p>\n

Manfaat Kesihatan<\/strong><\/h5>\n

Imuniti<\/strong><\/p>\n

Suplemen vitamin E dilaporkan dapat meningkatkan tindak balas humoral dan memberi perlindungan terhadap beberapa penyakit berjangkit 3<\/sup>. Ciri anti-radang dan antioksidan vitamin E dapat membantu mengurangkan kesan buruk pencemaran udara. Kajian klinikal menyokong peranan vitamin E dan C dalam memodulasi kesan pencemaran udara terhadap penyakit lelah 4<\/sup>.<\/p>\n

2. Kesihatan kesuburan<\/strong><\/p>\n

Vitamin E meningkatkan tindak balas endometrium pada wanita bagi mendorong kehamilan normal dan sihat 5<\/sup>. Ia menghalang pengeluaran spesies oksidatif reaktif (ROS) pada lelaki yang tidak subur. Kajian intervensi melaporkan suplemen vitamin E yang diambil bersama selenium atau vitamin C dapat meningkatkan kepekatan dan pergerakan sperma 6<\/sup>.<\/p>\n

3. Kesihatan kulit<\/strong><\/p>\n

Ia mengurangkan tindak balas keradangan, meningkatkan kelembapan kulit dan membantu penyembuhan luka 7<\/sup>. Pengambilan vitamin E secara oral terbukti dapat memperbaiki simptom (seperti gatal dan lesi) dan kualiti hidup pada pesakit yang mempunyai dermatitis atopik, tambahan suplemen vitamin C turut membantu melindungi kulit daripada kerosakan UV 8<\/sup>.<\/p>\n

4. Degenerasi makula berkaitan usia<\/strong><\/p>\n

Kajian penyakit mata berkaitan usia (AREDS) mendapati suplemen vitamin C, E, beta-karoten, zink dan kuprum pada dos harian yang disarankan dapat mengurangkan risiko terjadinya degenerasi makula berkaitan usia (AMD) sebanyak 25% 9<\/sup>.<\/p>\n

5. Kesihatan wanita<\/strong><\/p>\n

Kajian mendapati vitamin E membantu melegakan kesakitan bagi senggugut primer, mengurangkan keadaan panas dan merah di muka yang dialami oleh wanita menopaus, serta mengatasi gejala fizikal bagi wanita yang mengalami sindrom pra-haid 10,11,12<\/sup>.<\/p>\n

6. Perlindungan jantung<\/strong><\/p>\n

Beberapa kajian pemerhatian mendapati bahawa pengambilan vitamin E yang tinggi adalah berkaitan dengan penurunan kadar penyakit jantung 13<\/sup>. Vitamin E membantu menghalang oksidasi kolesterol LDL dan mencegah pembentukan darah beku, dengan itu dapat mencegah aterosklerosis, serangan jantung atau trombosis vena dalam 14<\/sup>.<\/p>\n

7. Kesihatan saraf<\/strong><\/p>\n

Ciri antioksidan vitamin E mempunyai kesan neuroprotektif dengan mencegah kematian neuron dan memperlahankan kemerosotan kognitif yang berlaku secara semula jadi semasa penuaan 15<\/sup>. Ia telah terbukti bahawa pengambilan vitamin E yang tinggi membantu mencegah penyakit Alzheimer, akan tetapi penyelidikan lebih lanjut diperlukan untuk membuktikan kesan vitamin E terhadap kesihatan otak.<\/p>\n

Dos Harian Yang Disarankan<\/strong><\/h5>\n

Dos harian yang disarankan adalah antara 15 IU hingga 1000 IU 1,16<\/sup>. Kebanyakan suplemen vitamin E yang berada di pasaran mengandungi 400 IU hingga 1000 IU. Tahap tertinggi pengambilan vitamin E adalah 1465 IU (lebih kurang 1000mg), dos yang melebihi tahap ini boleh menyebabkan risiko pendarahan berlebihan 17<\/sup>.<\/p>\n

Rujukan:<\/strong><\/h5>\n

1. National Health Institutes. 2020. Vitamin E Fact Sheet for Health Professionals. https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/a><\/span><\/p>\n

2. Traber, M. G., & Atkinson, J. (2007). Vitamin E, antioxidants and nothing more. Free radical biology & medicine<\/i>, 43<\/i>(1), 4\u201315. https:\/\/doi.org\/10.1016\/j.freeradbiomed.2007.03.024<\/a><\/span><\/p>\n

3. Lee, G. Y., & Han, S. N. (2018). The Role of Vitamin E in Immunity. Nutrients<\/i>, 10<\/i>(11), 1614. https:\/\/doi.org\/10.3390\/nu10111614<\/a><\/span><\/p>\n

4. McLoughlin, R. F., Berthon, B. S., Williams, E. J., & Wood, L.G. (2019) Vitamin E and Air Pollution. In: Weber P., Birringer M., Blumberg J., Eggersdorfer M., Frank J. (eds) Vitamin E in Human Health. Nutrition and Health. Humana Press, Cham. https:\/\/doi.org\/10.1007\/978-3-030-05315-4_27<\/a><\/span><\/p>\n

5. Mohd Mutalip, S. S., Ab-Rahim, S., & Rajikin, M. H. (2018). Vitamin E as an Antioxidant in Female Reproductive Health. Antioxidants (Basel, Switzerland)<\/i>, 7<\/i>(2), 22. https:\/\/doi.org\/10.3390\/antiox7020022<\/a><\/span><\/p>\n

6. Ahmadi, S., Bashiri, R., Ghadiri-Anari, A., & Nadjarzadeh, A. (2016). Antioxidant supplements and semen parameters: An evidence based review. International journal of reproductive biomedicine<\/i>, 14<\/i>(12), 729\u2013736. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5203687\/<\/a><\/span><\/p>\n

7. Michels, M. A. (2012). Vitamin E and Skin Health. https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-E<\/a><\/span><\/p>\n

8. Jaffary, F., Faghihi, G., Mokhtarian, A., & Hosseini, S. M. (2015). Effects of oral vitamin E on treatment of atopic dermatitis: A randomized controlled trial. <\/span>Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences<\/span><\/i>, <\/span>20<\/span><\/i>(11), 1053\u20131057. <\/span>https:\/\/doi.org\/10.4103\/1735-1995.172815<\/span><\/a><\/p>\n

9. Rasmussen, H. M., & Johnson, E. J. (2013). Nutrients for the aging eye. <\/span>Clinical interventions in aging<\/span><\/i>, <\/span>8<\/span><\/i>, 741\u2013748. <\/span>https:\/\/doi.org\/10.2147\/CIA.S45399<\/span><\/a><\/p>\n

10. Ziaei, S., Kazemnejad, A., & Zareai, M. (2007). The effect of vitamin E on hot flashes in menopausal women. <\/span>Gynecologic and obstetric investigation<\/span><\/i>, <\/span>64<\/span><\/i>(4), 204\u2013207. <\/span>https:\/\/doi.org\/10.1159\/000106491<\/span><\/a><\/p>\n

11. Dadkhah, H., Ebrahimi, E., & Fathizadeh, N. (2016). Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial. <\/span>Iranian journal of nursing and midwifery research<\/span><\/i>, <\/span>21<\/span><\/i>(2), 159\u2013164. <\/span>https:\/\/doi.org\/10.4103\/1735-9066.178237<\/span><\/a><\/p>\n

12. Ziaei, S., Zakeri, M., & Kazemnejad, A. (2005). A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea.<\/span> BJOG: An International Journal of Obstetrics and Gynaecology, 112(4), 466\u2013469.<\/span><\/i> doi: 10.1111\/j.1471-0528.2004.00495.x<\/a><\/span><\/p>\n

13. Stampfer, M. J., Hennekens, C. H., Manson, J. E., Colditz, G. A., Rosner, B., & Willett, W. C. (1993). Vitamin E consumption and the risk of coronary disease in women. <\/span>The New England journal of medicine<\/span><\/i>, <\/span>328<\/span><\/i>(20), 1444\u20131449. <\/span>https:\/\/doi.org\/10.1056\/NEJM199305203282003<\/span><\/a><\/p>\n

14. Glynn, R. J., Ridker, P. M., Goldhaber, S. Z., Zee, R. Y., & Buring, J. E. (2007). Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women’s Health Study. <\/span>Circulation<\/span><\/i>, <\/span>116<\/span><\/i>(13), 1497\u20131503. <\/span>https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.107.716407<\/span><\/a><\/p>\n

15. La Fata, G., Weber, P., & Mohajeri, M. H. (2014). Effects of vitamin E on cognitive performance during ageing and in Alzheimer’s disease. <\/span>Nutrients<\/span><\/i>, <\/span>6<\/span><\/i>(12), 5453\u20135472. <\/span>https:\/\/doi.org\/10.3390\/nu6125453<\/span><\/a><\/p>\n

16. American Heart Association. (2004).<\/span> High Doses Of Vitamin E Supplements Do More Harm Than Good. Retrieved from: https:\/\/www.sciencedaily.com\/releases\/2004\/11\/041116233312.htm<\/a><\/span><\/p>\n

17. Harvard Chan. Vitamin E. Retrieved from\uff1a https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-e\/<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tLebih banyak informasi bahan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamin E [zeno_font_resizer] Vitamin E Vitamin E is a type of fat soluble vitamins with distinctive antioxidant activities 1. Vitamin E can be found in numerous foods such as nuts (hazelnuts, peanuts), seeds (sunflower seeds), soybean oil, wheat germ oil, corn oil, and vegetable oils 1. Nutritional Facts It exists in eight different forms naturally […]<\/p>","protected":false},"author":4127,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[133],"tags":[],"acf":[],"yoast_head":"\nVitamin E - YesHealth Supplement Mall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yeshealth.com.my\/bm\/vitamin-e-2\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin E - YesHealth Supplement Mall\" \/>\n<meta property=\"og:description\" content=\"Vitamin E [zeno_font_resizer] Vitamin E Vitamin E is a type of fat soluble vitamins with distinctive antioxidant activities 1. 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