{"id":5831,"date":"2021-05-06T14:27:22","date_gmt":"2021-05-06T06:27:22","guid":{"rendered":"https:\/\/yeshealth.com.my\/?p=5831"},"modified":"2026-03-18T15:21:29","modified_gmt":"2026-03-18T07:21:29","slug":"withania-somnifera-ashwagandha","status":"publish","type":"post","link":"https:\/\/yeshealth.com.my\/cn\/withania-somnifera-ashwagandha\/","title":{"rendered":"Withania somnifera (\u7761\u8304)"},"content":{"rendered":"
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Withania somnifera (\u7761\u8304)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Withania somnifera<\/i><\/b> (\u7761\u8304)<\/b><\/h5>

\u7761\u8304\uff08\u5b66\u540d\uff1aWithania somnifera<\/i>\uff0c\u4fd7\u79f0\u5357\u975e\u9189\u8304\u3001\u5370\u5ea6\u4eba\u53c3 (ashwagandha) \u6216\u51ac\u6a31\u68431\u3002\u68b5\u6587\u4e2d\u7684\u7761\u8304\u540d\u79f0\u7531 \u2018ashva\u2019 \uff08\u99ac\uff09\u548c \u2018ghandha\u2019\uff08\u6c23\u5473\uff09\u7d44\u6210\uff0c\u610f\u601d\u662f\u300c\u6709\u99ac\u7684\u6c23\u5473\u7684\u690d\u7269\u300d\u3002 \u7761\u8304\u5c5e\u4e8e\u8304\u79d1\uff08Solanaceae\uff09\uff0c\u662f\u591a\u5e74\u751f\u704c\u6728\uff0c\u5728\u5370\u5ea6\uff0c\u4e2d\u4e1c\u548c\u975e\u6d32\u90e8\u5206\u5730\u533a\u751f\u957f 1<\/sup>\u3002\u82b1\u4e3a\u7eff\u8272\u6216\u9ec4\u8272\uff0c\u6210\u719f\u540e\u53ef\u6536\u83b7\u5176\u7ea2\u8272\u7403\u72b6\u679c\u5b9e 1<\/sup>\u3002 \u62c9\u4e01\u6587\u2018somnifera\u2019 \u7684\u610f\u601d\u662f\u201c\u7761\u7720\u8bf1\u5bfc\u5242\u201d\uff0c\u88ab\u4f5c\u4e3a\u7f13\u89e3\u538b\u529b\u7684\u8349\u836f\u3002Withania somnifera<\/i> \u4e5f\u662f\u5370\u5ea6\u8349\u836f\u91cc\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\u3002\u4f20\u7edf\u7528\u4e8e\u63d0\u9ad8\u751f\u547d\u6d3b\u529b\uff0c \u8010\u529b\uff0c\u6062\u590d\u7cbe\u529b\u751a\u81f3\u6709\u52a9\u4e8e\u5e73\u9759\u4eba\u7684\u601d\u7eea 1<\/sup>\u3002<\/p>

\u8425\u517b\u4ef7\u503c<\/strong><\/h5>

\u7761\u8304\u4e3b\u8981\u7528\u4e8e\u836f\u7269\u7684\u90e8\u5206\u662f\u5176\u53f6\u5b50\u548c\u6839\u3002\u4e13\u5bb6\u5df2\u9274\u5b9a\u51fa\u7761\u8304\u7684\u751f\u7269\u5316\u5b66\u6210\u5206\u4e3b\u8981\u662f\u751f\u7269\u78b1\u548c\u753e\u4f53\u5185\u916f\u3002\u5176\u4e2d\u62e5\u6709\u836f\u7528\u4ef7\u503c\u7684\u751f\u7269\u5316\u5b66\u6210\u5206\u5305\u62ec\u753e\u4f53\u5185\u916f A\u53ca D\uff0c\u8336\u82ac\u5c3c\u7d20 A \u7b49 1,2<\/sup>\u3002<\/p>

\u5065\u5eb7\u76ca\u5904<\/strong><\/h5>

1. \u6297\u708e\u529f\u6548<\/strong><\/p>

\u7761\u8304\u5177\u6709\u5f3a\u6548\u7684\u6297\u708e\u529f\u80fd\uff0c\u5df2\u88ab\u8bc1\u660e\u53ef\u6709\u6548\u6cbb\u7597\u5173\u8282\u708e\uff0c\u5305\u62ec\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e 1,2,3<\/sup>\u3002<\/p>

2. \u60c5\u7eea\u8c03\u7406<\/strong><\/p>

\u7761\u8304\u7684\u6839\u5728\u963f\u80b2\u5420\u9640\u4e2d\u5e7f\u6cdb\u7528\u4e8e\u6cbb\u7597\u7126\u8651\u548c\u6291\u90c1\u75c7\uff0c \u662f\u62b5\u6297\u538b\u529b\u7684\u6700\u4f73\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u901a\u8fc7\u6291\u5236\u9ad8\u6c34\u5e73\u7684\u76ae\u8d28\u9187\uff08\u4e00\u79cd\u5e94\u6fc0\u6fc0\u7d20\uff09\u53d1\u6325\u5176\u9547\u5b9a\u7684\u4f5c\u7528 2,4<\/sup>\u3002<\/p>

3. \u8840\u7cd6\u7ba1\u7406<\/strong><\/p>

\u7761\u8304\u53ef\u589e\u52a0\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u6539\u5584\u7ec6\u80de\u7ec4\u7ec7\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u4ece\u800c\u5e2e\u52a9\u964d\u4f4e\u8840\u7cd6\u6307\u6570 4<\/sup>\u3002<\/p>

4.\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong><\/p>

\u7761\u8304\u53ef\u901a\u8fc7\u964d\u4f4e\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u7684\u6c34\u5e73\u4ee5\u4fdd\u6301\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7 3,4<\/sup>\u3002<\/p>

5. \u6297\u80bf\u7624<\/strong><\/p>

\u7761\u8304\u91cc\u7684\u751f\u7269\u6d3b\u6027\u6210\u5206\u53ef\u4fc3\u8fdb\u80bf\u7624\u7ec6\u80de\u51cb\u4ea1\uff08\u662f\u7a0b\u5e8f\u6027\u764c\u7ec6\u80de\u6b7b\u4ea1\uff09\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b83\u6709\u52a9\u4e8e\u6291\u5236\u591a\u79cd\u7c7b\u578b\u7684\u764c\u75c7\uff0c\u5305\u62ec\u4e73\u817a\u764c\uff0c\u80ba\u764c\uff0c\u7ed3\u80a0\u764c\u548c\u524d\u5217\u817a\u764c 2,3,4<\/sup>\u3002<\/p>

6. \u4fdd\u62a4\u5927\u8111<\/strong><\/p>

\u7761\u8304\u5177\u6709\u6297\u6c27\u5316\u6d3b\u6027\uff0c\u53ef\u4ee5\u4fdd\u62a4\u795e\u7ecf\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\uff0c\u5e76\u652f\u6301\u795e\u7ecf\u5143\u6811\u7a81\u7684\u751f\u957f\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u589e\u5f3a\u8111\u7ec6\u80de\u7684\u529f\u80fd\u3002 \u7761\u8304\u91cc\u7684\u6297\u6c27\u5316\u9176\u4e0e\u9170\u80fa\u53ef\u4fdd\u62a4\u795e\u7ecf\u7ec6\u80de\u514d\u53d7\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u4ea7\u751f\u7684\u6591\u5757\u6240\u5e26\u6765\u7684\u635f\u5bb3\uff0c\u4e5f\u56e0\u6b64\u6709\u52a9\u4e8e\u6291\u5236\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5 1,4<\/sup>\u3002<\/p>

\u53c2\u8003<\/strong><\/h5>

1. John, J. (2014). Therapeutic potential of <\/span>Withania somnifera<\/span><\/i>:\u00a0 A report on phyto-pharmacological properties. <\/span>Int J Pharm Sci Res, <\/span><\/i>5(6), 2131-48. doi: 10.13040\/IJPSR.0975-8232<\/span><\/p>

2. Uddin, Q., Samiulla, L., Singh, V. K., & Jamil, S. S. (2012). Phytochemical and pharmacological profile of<\/span> Withania somnifera<\/span><\/i> dunal: A review. <\/span>Journal of Applied Pharmaceutical Science, <\/span><\/i>2, 170\u2013175.<\/span><\/p>

3. Gavande, K., Jain, K., Jain, B., & Mehta, R. (2015). Comprehensive report on phytochemistry and pharmacological prominence of <\/span>Withania somnifera<\/span><\/i>. <\/span>UK J Pharm Biosci<\/span><\/i>, 3(2), 15.<\/span><\/p>

4. Kumar, V., Dey, A., Hadimani, M. B., Marcovic, T., & Emerald, M. (2015). Chemistry and pharmacology of <\/span>Withania somnifera<\/span><\/i>: An update. <\/span>Humanitas Med<\/span><\/i>, 5(1), 1.1-1.13.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Withania somnifera (Ashwagandha) [zeno_font_resizer] Withania somnifera (Ashwagandha) Withania somnifera, also commonly known as Ashwagandha, Indian ginseng and Winter cherry1. The name Ashwagandha in Sanskrit describes the smell of its root, meaning \u201clike a horse\u201d. Withania somnifera, which belongs to the Solanaceae family, is an evergreen shrub that grows in India, Middle East and parts of […]<\/p>","protected":false},"author":4119,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[133],"tags":[],"acf":[],"yoast_head":"\nWithania somnifera (Ashwagandha) - YesHealth Supplement Mall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yeshealth.com.my\/cn\/withania-somnifera-ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Withania somnifera (Ashwagandha) - YesHealth Supplement Mall\" \/>\n<meta property=\"og:description\" content=\"Withania somnifera (Ashwagandha) [zeno_font_resizer] Withania somnifera (Ashwagandha) Withania somnifera, also commonly known as Ashwagandha, Indian ginseng and Winter cherry1. The name Ashwagandha in Sanskrit describes the smell of its root, meaning \u201clike a horse\u201d. 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