Syafiqah

Vitamin D [zeno_font_resizer] Vitamin D Vitamin D is also known as a “sunshine vitamin”. It can be synthesized from the exposure of the skin to sunlight between 10 a.m to 3 p.m during all seasons except winter. Vitamin D produced in the skin may last at least twice as long in the blood compared with

Vitamin C [zeno_font_resizer] Vitamin C Vitamin C is an essential water-soluble vitamin that is not stored in the body, meaning that your body can’t produce it. It should be obtained from diet and/or supplement. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach 1. Most people are

Coffee Arabica (Green Coffee) [zeno_font_resizer] Coffee Arabica (Green Coffee) Green coffee is coffee that has been peeled and not roasted 1. The name coffee is derived from the plant Coffea arabica, which is a medium-sized tree from the Rubiacea family 1. Coffee is the most popular beverage after water and is consumed worldwide in daily

Inulin [zeno_font_resizer] Inulin Inulin is a type of soluble fiber and prebiotic. It cannot be digested or absorbed in the stomach but it will stay in the bowel and feed the good bacteria in the gut 1. Inulin is a fructose molecule found in a wide variety of fruits, vegetables, and herbs, including wheat, onions,

Acanthopanax senticosus (Siberian ginseng) [zeno_font_resizer] Acanthopanax senticosus (Siberian ginseng) Acanthopanax senticosus, the synonym for Eleutherococcus senticosus, commonly known as the “Siberian ginseng”. It is distributed in Korea, Japan, China and Russia. In China, the roots and stems are known as “Ciwujia” that can be used as replenishing, heart-nourishing and tranquilising herbal medicine. The medicinal parts