Syafiqah

Vitamin E [zeno_font_resizer] Vitamin E Vitamin E is a type of fat soluble vitamins with distinctive antioxidant activities 1. Vitamin E can be found in numerous foods such as nuts (hazelnuts, peanuts), seeds (sunflower seeds), soybean oil, wheat germ oil, corn oil, and vegetable oils 1. Nutritional Facts It exists in eight different forms naturally

Astaxanthin [zeno_font_resizer] Astaxanthin Astaxanthin is a red, fat-soluble pigment which belongs to the carotenoid family 1. Astaxanthin cannot be produced by humans, hence it should be obtained from diet or supplement 2. The natural sources of astaxanthin are algae, yeast, salmon, krill, shrimp and crayfish. Haemactococcus pluvialis is a green microalga, one of the best

Vitamin D [zeno_font_resizer] Vitamin D Vitamin D is also known as a “sunshine vitamin”. It can be synthesized from the exposure of the skin to sunlight between 10 a.m to 3 p.m during all seasons except winter. Vitamin D produced in the skin may last at least twice as long in the blood compared with

Vitamin C [zeno_font_resizer] Vitamin C Vitamin C is an essential water-soluble vitamin that is not stored in the body, meaning that your body can’t produce it. It should be obtained from diet and/or supplement. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach 1. Most people are